In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS there is 7.3 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS are listed below.

Water	2.76 g	2.76%
Energy (calorie)	370 kcal
Energy (joule)	1550 kJ
Protein	5.77 g	5.77%
Total lipid (fat)	0.89 g	0.89%
Ash	0.86 g	0.86%
Carbohydrate, by difference	89.72 g	89.72%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	51.34 g	51.34%
Sucrose	35.45 g	35.45%
Glucose (dextrose)	8.25 g	8.25%
Fructose	3.13 g	3.13%
Lactose	0 g
Maltose	4.51 g	4.51%
Galactose	0 g
Starch	21.37 g	21.37%
Calcium, Ca	11 mg	0.01%
Iron, Fe	7.92 mg	0.01%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	222 mg	0.22%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS